Weigh In record (no journal entry) for 15 May 2023
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 46.48g | Prot: 176.94g | Carbs: 297.33g.
Breakfast: Honey, Good Grains Steel Cut Oats, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: HEB Parmesan, Mixed Salad Greens, Great Value Broccoli Florets, Blue Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. Snacks/Other: Costco Key Lime Pie. more...
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2989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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