Weigh In record (no journal entry) for 15 May 2023
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73 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 93.80g | Prot: 65.45g | Carbs: 23.34g.
Breakfast: Gekochtes Ei, K-Classic Mandeln Ganz , Himbeeren, Aldi Körniger Frischkäse, Landliebe Frische Landmilch 3,8%. Lunch: Alnatura Sesam Ungeschält, Kaufland Grüne Paprika, Netto Snack-Gurken, Florette Feldsalat , Gazi Halloumi, Matjesfilet, Rucola, Olivenöl. more...
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Losing 0.7 kg a Week
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