Weigh In record (no journal entry) for 15 May 2023
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 27.82g | Prot: 140.56g | Carbs: 131.93g.
Lunch: Gengibre (Pó) Moído , da Colônia Flocos de ARROZ Caramelizado , Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Assado(a) - (Tabela IBGE). Dinner: Integralmedica Protein Crisp Bar Doce de Coco, Filé de Frango Assado(a) - (Tabela IBGE), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Uva (Tabela IBGE), Q-Vita Whey Protein Bar - BROWNIE de CHOCOLATE , Evolve Whey ISO Collagen +, Melão (Tabela IBGE). more...
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Gaining 4.2 kg a Week
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Paula Emmel's Weight History
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