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pmsubbotin
Journal
15 May 23
pmsubbotin's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
882 kcal
Fat: 29.23g | Prot: 48.71g | Carbs: 98.28g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей.
Lunch:
Томин Хлеб Булочки с Отрубями, Ладога Балык Свиной "Традиционный".
Dinner:
Вареное Яйцо.
Snacks/Other:
Желтая Бочка Квас Живого Брожения.
more...
848 kcal
Exercise:
Sauna - 42 minutes, Cardio - 1 hour and 30 minutes, Google Fit - 21 hours and 48 minutes.
more...
Losing 1.4 kg a Week
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pmsubbotin's Weight History
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