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hong9kwon
Journal
15 May 23
hong9kwon's Journal, 15 May 23
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Weigh In record (no journal entry) for 15 May 2023
91.4 kg
Lost so far:
13.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2023:
1852 kcal
Fat: 111.02g | Prot: 127.84g | Carbs: 82.59g.
Breakfast:
소갈비살.
Lunch:
이삭토스트 햄치즈토스트.
Dinner:
불족발.
Snacks/Other:
화과방 고구마맛 영양갱.
more...
3092 kcal
Exercise:
Bicycling (fast) - 24/kph - 3 hours, Samsung Health - 21 hours.
more...
Losing 1.2 kg a Week
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hong9kwon's Weight History
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