Weigh In record (no journal entry) for 15 May 2023
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101.2 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 12.81g | Prot: 42.93g | Carbs: 96.87g.
Dinner: Pain Blanc, Thon Cuit au Four ou Grillé, Sauce Tomate, Escalope de Dinde Escalope de Dinde, Haricots Verts Cuits avec la Sauce de Champignons, Riz Blanc (à Longs Grains , Cuit), Pain Blanc, Ail, Tomates, Soupe de Légumes. more...
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Losing 2.1 kg a Week
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