claremaxx's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

73 kg Lost so far: 4.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

869 kcal

Fat: 32.27g | Prot: 32.05g | Carbs: 113.59g. Breakfast: Fat Blaster Weight Loss Shake. Lunch: Ryvita Dark Rye Crackers, Cheddar Cheese, Broccoli Soup. Dinner: Farmers Union Greek Style Natural Yoghurt, Vegetable Curry. Snacks/Other: Strawberries, Vaalia Low Fat Strawberry Yoghurt, Meringue. more...

2780 kcal

Exercise: Shopping - 5 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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claremaxx's Journal, 22 Jun 15

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claremaxx's Weight History