Weigh In record (no journal entry) for 15 May 2023
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103.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 37.80g | Prot: 81.07g | Carbs: 167.97g.
Breakfast: Pistaches Secos e Torrados (sem Sal), Trader Joe's Noz Pecã, Sondey Bolachas de Milho Bio, Agros Leite Meio Gordo, Amanhecer Queijo Fundido Fatias. Lunch: Catchup, Continente Salada Camponesa, Côte d'Or Chocolate Negro 70%, Baião de Dois, Carne de Peito de Peru. Dinner: Milaneza Couscous, Carne de Peito de Peru. Snacks/Other: Continente Flocos de Aveia Integral Finos , Milbona Iogurte Grego 0% Morango, Sondey Bolachas de Milho Bio, Agros Leite Meio Gordo, Agros Queijo Flamengo Light. more...
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Losing 2.1 kg a Week
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Silviamof's Weight History
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