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melliunger
Journal
22 Jun 15
melliunger's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
69.9 kg
Lost so far:
10.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
1777 kcal
Fat: 29.57g | Prot: 86.56g | Carbs: 296.57g.
Breakfast:
Kaffee mit Milch, Mondamin Grießbrei.
Lunch:
Jonagold.
Dinner:
Müller Froop Orange, Optiwell Joghurt Rhabarber-Vanilla, Optiwell Vanille, Reis (Gekocht), K Classic Hühnerfrikassee.
Snacks/Other:
Coca-Cola Coca-Cola Zero.
more...
2187 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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Comments
Haha, die sechs ist geknackt. 😀😀😀😀😀😀😀😀😀.
22 Jun 15 by member:
melliunger
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melliunger's Weight History
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