Weigh In record (no journal entry) for 15 May 2023
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60.8 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 24.49g | Prot: 81.00g | Carbs: 160.26g.
Breakfast: Bakwan, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Perkedel Kentang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nanas, Semangka, Melon. Snacks/Other: Es Teh. more...
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Losing 0.8 kg a Week
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