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Mmaverick5
Journal
22 Jun 15
Mmaverick5's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
113 kg
Lost so far:
37 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
977 kcal
Fat: 35.88g | Prot: 51.96g | Carbs: 94.89g.
Breakfast:
Picard Gaufre.
Lunch:
Sucre, Auchan Fromage Blanc 0%.
Dinner:
Danone Taillefine +, Fougasse aux Olives, Bonduelle Trio de Crudités à l'échalote et Persil.
more...
4702 kcal
Exercise:
Sitting - 5 hours, Bricolage - 2 hours, Standing - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Mmaverick5's Weight History
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