Weigh In record (no journal entry) for 15 May 2023
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106.8 kg
Lost so far: 2.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.97g | Prot: 43.65g | Carbs: 188.46g.
Breakfast: Milbona Gouda Jung, Sehne Roggenbrötchen , DM Mivolis Männer Aktiv Komplex, Doppelherz Omega-3, K-Classic Milch 1,5%. Lunch: Aldi Milch 1,5%, Cornflakes. Snacks/Other: K-Classic Milch 1,5%, K-Classic Milch 1,5%, Erdbeertorte, Alesto Nuts Royal Naturbelassen, Tetesept Reizhusten & Hals Lutschtabletten. more...
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Losing 0.9 kg a Week
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Bjoern83's Weight History
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