Weigh In record (no journal entry) for 15 May 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 94.25g | Prot: 80.29g | Carbs: 154.58g.
Breakfast: Alesto Kalifornische Walnusskerne, Cheddar-Käse, Lidl Räucherlachs, Kaufland Schusterjunge. Dinner: Riesa Hartweizen Nudeln , Milbona Schlagsahne, OceanSea Edellachs. more...
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Losing 5.6 kg a Week
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