Weigh In record (no journal entry) for 15 May 2023
|
82.6 kg
Lost so far: 29.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 62.23g | Prot: 50.61g | Carbs: 109.40g.
Pre-Breakfast: Demeter Kurkuma Ingwer Shot, Kaffee, Glow25 Kollagen Pulver, LaVita Lavita. Breakfast: Kaffee, Kakaopulver (Ungesüßt), Lidl Heidelbeeren, Fairment Hefeflocken, Weideglück Landjoghurt Mild 3,5% Fett. Lunch: Grüne Oliven, Gemischter Salat, Homann Russisch Ei. Afternoon Tea: Privat Fruchtkuchen ohne Zucker. Dinner: Ananas. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|