Weigh In record (no journal entry) for 14 May 2023
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65.1 kg
Lost so far: 9.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 86.57g | Prot: 80.46g | Carbs: 76.96g.
Breakfast: Соевый Соус, Snaq Fabriq Pancake Raspberry Jam, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Lay's Stax Сметана и Лук, Лента Салат Гнездо Глухаря , Protein Rex Chocolate Brownie Cherry, Optimum Nutrition Протеиновый Коктейль . Dinner: Kuzina Капучино, Snaq Fabriq Панкейк . more...
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Losing 2.8 kg a Week
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