Weigh In record (no journal entry) for 15 May 2023
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83.7 kg
Lost so far: 48 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 92.47g | Prot: 76.65g | Carbs: 252.06g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Beyaz Ekmek, Sucuk, Kepekli Ekmek, Beyaz Ekmek, Bal, Tereyağı. Lunch: Karadut, Pepsi Kola, Adana Durum, Domatesler. Dinner: Helva, Cacık, Bulgur Pilavı, Kıymalı Kabak Yemeği, Kepekli Ekmek, Beyaz Ekmek. more...
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Losing 2.8 kg a Week
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bülentovacik68's Weight History
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