Bismillah kembali diet lagi setelah 3 hari cheating day🤣🙏🏻
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62 kg
Lost so far: 22.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 5.49g | Prot: 7.19g | Carbs: 15.47g.
Breakfast: Alfamart Telur Rebus, Papaya. more...
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Losing 0.4 kg a Week
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