Weigh In record (no journal entry) for 15 May 2023
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96.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 81.78g | Prot: 110.34g | Carbs: 193.83g.
Breakfast: Minced Garlic, Amul Butter , Chicken Breast Meat , White Rice (Medium-Grain, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Dum Aloo, Shahi Paneer, Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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Losing 7 kg a Week
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Rahul Rajan's Weight History
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