Weigh In record (no journal entry) for 05 May 2023
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 100.84g | Prot: 97.97g | Carbs: 85.05g.
Breakfast: Atkins Caramel Double Chocolate Crunch Bar. Lunch: 달걀, 오뗄 전지베이컨, 피클, 녹색 올리브 (절임, 통조림 또는 병), 삼립 토종효모로 만든 로만밀 통밀식빵, 꿀, 발린느 카이막, 상하치즈 샐러드용 슈레드 치즈, 산과들에 한줌견과 크렌베리. Dinner: 순살치킨, 돼지불고기, 상추, 깻잎. more...
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Losing 5.6 kg a Week
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aelen101's Weight History
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