Weigh In record (no journal entry) for 10 May 2023
|
69.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 69.79g | Prot: 97.81g | Carbs: 134.82g.
Breakfast: 서울우유 우유, 델리스푼 잇더핏 더블초코맛. Lunch: 산과들에 한줌견과 크렌베리, 햇반 햇반 (210g), 배추김치, 나박김치, 사조 꽁치. Dinner: 달걀, 산수골 햄이야기, 과일 참외. Snacks/Other: 마이노멀 알룰로스, G7 블랙커피. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aelen101's Weight History
|