Weigh In record (no journal entry) for 15 May 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 15.49g | Prot: 111.21g | Carbs: 216.77g.
Breakfast: 구운 고구마. Lunch: 풀무원 로스팅 짜장면 갈릭오일. Dinner: 해태 알사탕, 올찬 냉동 통밀 식빵, 복음자리 딸기잼. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), mpi, 함께하닭 촉촉한 오리지널 닭가슴살. more...
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Losing 1.8 kg a Week
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