Weigh In record (no journal entry) for 15 May 2023
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 73.42g | Prot: 111.06g | Carbs: 159.74g.
Breakfast: Мёд, Danone YoPRO Salted Caramel, Банан, Масло Авокадо, Жареное Яйцо, Dairy Farmers Lite White Milk, Macro Organic Australian Rolled Oats. Lunch: Dairy Farmers Lite White Milk, Lindt Lindor Extra Dark, Чеснок, Mazzetti Balsamic Glaze, Помидоры, Креветки, Woolworths Australian Brown Medium Grain Rice. Dinner: Lindt Lindor Extra Dark, Dairy Farmers Lite White Milk, Berg Sliced Prosciutto, Macro Linseed & Sunflower Seeded Bread, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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oliasmrnv's Weight History
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