Weigh In record (no journal entry) for 13 May 2023
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.59g | Prot: 44.10g | Carbs: 182.08g.
Breakfast: Nutella Nutella, Mühlen Gold Toastbrötchen Weizen, Kaffee mit Milch. Lunch: Panierte/s Hühnchenfrikadelle oder Filet. Dinner: Aldi Pizzasnack Salami. Snacks/Other: MAOAM Kaubonbon. more...
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steady weight
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Jo2408xx's Weight History
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