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Emerald17
Journal
26 Jul 11
Emerald17's Journal, 26 Jul 11
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***WORKOUT for TODAY***
Jillian Micahels' Kettlebell Training (did about 20 min.)
Crunches: 4 sets of 25
Leg Lifts: 3 sets of 10
Arm Press 10lb. kttlbll (sitting): 15, 12, 10
Bicep Curls 10lb. kttlbll: 3 sets of 10
Chair Dips: 16, 20, 15, 15, 30
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