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So, I’m trying to learn more about healthier eating. I’ve been reading a lot. There are many conflicting articles. What percentage of your diet do you try to make protein. My blood work revealed I’m not getting enough protein. So, how do I increase protein without raising fat too much. I have to watch my cholesterol too. It’s complicated and I really detest fish so that doesn’t help.
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1145 kcal
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Fat: 25.38g | Prot: 52.41g | Carbs: 173.89g.
Breakfast: Chocolate Flavored Frosted Puffed Corn Cereal. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Taylor Farms Southwest Chopped Salad, Wal-Mart French Bread - Fresh Baked in Store, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Schwan's PUSH-EMS Orange Sherbet, Blueberries , Twizzlers Sweet & Sour Filled Twists . more...
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I’m a vegetarian so I get my protein through beans, tofu, cottage cheese and Greek Yogurt. I also make peanut butter and banana smoothies with protein powder in them. Protein boost and super filling so it’s basically a meal replacement for me.
14 May 23 by member: Sternfan
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14 May 23 by member: 60s Mom
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