SpeckSchnecke85's Journal, 14 May 23

Blöde Wassereinlagerungen...fühlt mich sonst eigentlich ganz gut.
146.8 kg Lost so far: 10.2 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
2250 kcal Fat: 94.78g | Prot: 97.97g | Carbs: 243.68g.   Breakfast: Gutes Land Fettarmer Joghurt 1,5%. Lunch: Südzucker Zucker, K-Classic Weichweizengrieß , Milch (Vollmilch). Dinner: Sonnenblumenöl, K-Classic Grillgemüse, Barilla Fusilli, K-Classic Edamer Geraspelt, Thomy Sauce Hollandaise Legere, Heidegrund Fleischwurst Einfach. more...
3797 kcal Exercise: Walking (slow) - 3/kph - 26 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
Gaining 2.0 kg a Week

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SpeckSchnecke85's Weight History


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