Weigh In record (no journal entry) for 14 May 2023
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84.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 107.05g | Prot: 179.58g | Carbs: 340.76g.
Breakfast: Manzanas Fuji, Peras, Loncoleche Leche Entera sin Lactosa. Lunch: Huevo, Miel, Los Alerces Mantequilla, Aceite de Oliva Extra Virgen, Loncoleche Leche Entera sin Lactosa, Sopraval Pechuga Pavo Ahumada , Lider Queso Laminado Mantecoso, Lider Pan Integral. Dinner: San Jose Caballa al Natural , Aceite de Oliva, Betarraga, Zanahoria Cocida, Carozzi Espirales. Snacks/Other: Los Alerces Mantequilla, Miel, Loncoleche Leche Entera sin Lactosa, Lider Pan Integral, Colun Yogurt Batido Light Frambuesa, Plátano, Gourmet Cacao Amargo , Avena. more...
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Losing 0.3 kg a Week
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SirMangyCOVID's Weight History
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