Weigh In record (no journal entry) for 04 May 2023
|
76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2141 kcal
|
Fat: 54.19g | Prot: 181.65g | Carbs: 239.83g.
Breakfast: Strawberries, Cheddar Cheese , Egg, Whole Wheat Bread. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Arnold 100% Natural Whole Wheat Bread, Fresh Express Garden Salad, Andrea Large Round Cheese Ravioli, Lasagna with Meat. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Apples. more...
|
|
2813 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|