Weigh In record (no journal entry) for 14 May 2023
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126.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 63.24g | Prot: 53.64g | Carbs: 161.56g.
Breakfast: Milchbrötchen, Trockenfrüchte Mischung, Gut & Günstig Kernige Haferflocken, Milbona Naturjoghurt 1,5%, Gekochtes Ei. Lunch: Mayonnaise, Laugenstange, Matjesfilet. Dinner: Metzger Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Eiskaffee mit Sahne und Zucker. more...
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Gaining 0.1 kg a Week
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