Weigh In record (no journal entry) for 14 May 2023
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81.5 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 132.47g | Prot: 138.68g | Carbs: 265.83g.
Breakfast: Layenberger Cheesy Snäkks, Ehrmann High Protein Pudding Double Choc, Layenberger High Protein Beef Snack. Lunch: Powerade Mountain Blast . Dinner: Karotten, Gurke (Geschält), Bautz'ner Senf Mittelscharf, Lyttos Joghurt nach Griechischer Art Natur, REWE Beste Wahl Cherry Roma Tomaten, Mais, Büffelmozarella, REWE Avocado, Gekochtes Ei, Dulano Kochschinken. Snacks/Other: Coca-Cola Coca-Cola, Schwarzwälder Kirschtorte, Belegtes Brötchen. more...
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Losing 3.5 kg a Week
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nooppower's Weight History
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