Weigh In record (no journal entry) for 13 May 2023
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60.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.79g | Prot: 15.37g | Carbs: 97.73g.
Breakfast: Crackers , Coffee, Peanuts . Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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