Weigh In record (no journal entry) for 14 May 2023
|
95 kg
Lost so far: 1 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 51.08g | Prot: 115.74g | Carbs: 158.71g.
Breakfast: Café, Padaria Pão Francês, Mel, Ovo Frito. Lunch: Kibon Sorvete de Pudim de Leite Condensado, Repolho-Roxo, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Salada Vinagrete, Nestlé Creme de Leite. Dinner: Carne do Peito de Frango (Assado, Cozido), Repolho, Cenouras, Nestlé Creme de Leite. Snacks/Other: Cookie de Aveia. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alana Costa P's Weight History
|