Weigh In record (no journal entry) for 14 May 2023
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77.2 kg
Lost so far: 12.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 41.90g | Prot: 37.42g | Carbs: 118.54g.
Breakfast: Unimarc Media Palta, Castaño Pan Molde Blanco. Second Breakfast: En Linea Cereales Hojuelas Sabor Chocolate. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Tea: Activia Yogurt Frutilla Zero Chía. Dinner: Unimarc Media Palta, Castaño Pan Molde Blanco. more...
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Losing 0.7 kg a Week
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