Weigh In record (no journal entry) for 14 May 2023
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117 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 108.12g | Prot: 167.67g | Carbs: 264.46g.
Lunch: Torta de Bolacha, Pudim de Leite Condensado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Amstel Cerveja (350ml), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Linguiça Assada, Salada de Maionese. Dinner: Alface de Folha Verde, President Queijo Mussarela, Bimbo Rap10 Integral, LAR Filezinho de Frango Empanado. Snacks/Other: Amstel Cerveja (350ml). more...
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3133 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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renatosilveira1's Weight History
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