Weigh In record (no journal entry) for 14 May 2023
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 125.54g | Prot: 112.93g | Carbs: 256.42g.
Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Grapes, Roasted Potato, Pizza with Meat. Dinner: Pizzelle Cookie (Italian Style Wafer), Green Olives, Potato Salad , Steak. Snacks/Other: Dairyland Whipped Cream, Snack Pack Vanilla Pudding, Crackers (Low Salt) , Peanuts, Simply Protein Lemon Coconut Bar. more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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