Weigh In record (no journal entry) for 11 May 2023
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52.1 kg
Lost so far: 10.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 27.56g | Prot: 46.69g | Carbs: 115.06g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Plant Chef Tomato Chickpea & Aubergine Soup. Dinner: Tesco Mini Vegetable Spring Rolls, Mutton Biryani, Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Tesco White Chocolate Cookie, Swizzels Matlow Refresher, Aldi Oat Milk, Tesco Cox Apples. more...
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Gaining 1.4 kg a Week
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