Weigh In record (no journal entry) for 13 May 2023
|
51.3 kg
Lost so far: 10.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 32.21g | Prot: 30.05g | Carbs: 111.08g.
Breakfast: Asda Skimmed Milk Powder. Lunch: McDonald's McDonald's Fries (Medium), Ketchup , Whitby Fish Goujons. Snacks/Other: Halo Top Sea Salt Caramel Ice Cream, Robinsons Apple & Blackcurrant No Added Sugar, Asda Skimmed Milk Powder, Propercorn Sea Salt Lentil Chips, Harvest Morn Benefit Summer Fruits. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|