Weigh In record (no journal entry) for 14 May 2023
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 76.75g | Prot: 192.97g | Carbs: 216.40g.
Breakfast: Coraya Surimi Sticks, Spiegelei, Räucherschinken, Philadelphia Balance, Harry Eiweißbrot. Lunch: Aldi Garnelen, Rinderleber, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), WellMix Protein Riegel Schoko . Dinner: Aldi American Style Cookies, Philadelphia Balance, Räucherschinken, American Sandwich Vollkorn, Ei, K-Classic Thunfisch in Eigenem Saft , American Sandwich Vollkorn. more...
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Losing 1.0 kg a Week
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Leon Cutmann's Weight History
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