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Daniel August
Journal
14 May 23
Daniel August's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
105.2 kg
Lost so far:
27.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
1938 kcal
Fat: 99.82g | Prot: 91.34g | Carbs: 176.97g.
Breakfast:
Biotrend Bio Gouda, Herta Farmerschinken, Lätta Halbfettmargarine, Backbord 6-Kornbrot.
Lunch:
Milbona Schlagsahne, Erdbeeren mit Zucker, Sauce Hollandaise, Fit Taste Rinderbraten mit Kartoffeln, Spargel (Frischware).
Snacks/Other:
Speiseeis.
more...
4135 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 1.0 kg a Week
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Daniel August's Weight History
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