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-E-M-
Journal
21 Jun 15
-E-M-'s Journal, 21 Jun 15
-E-M-'s Profile
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Weigh In record (no journal entry) for 21 June 2015
153.5 kg
Lost so far:
6.9 kg
.
Still to go:
40.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
920 kcal
Fat: 71.50g | Prot: 48.00g | Carbs: 28.50g.
Lunch:
Newman's Own Parmesan & Roasted Garlic Dressing, Fresh express Premium Romaine (Romaine, carrots, red cabbage).
Dinner:
HEB Four Cheese Alfredo, Jennie-O Turkey Meatballs Homestyle.
more...
5191 kcal
Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 11 hours, Grocery Shopping - 1 hour, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
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-E-M-'s Weight History
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