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pmsubbotin
Journal
14 May 23
pmsubbotin's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
829 kcal
Fat: 13.22g | Prot: 77.82g | Carbs: 100.20g.
Breakfast:
Русский Десерт Воздушные Зёрна Риса, Щи с Курицей.
Snacks/Other:
Русский Десерт Воздушные Зёрна Риса, Гречка, Куриные Грудки.
more...
827 kcal
Exercise:
Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours.
more...
Losing 6.3 kg a Week
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pmsubbotin's Weight History
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