Weigh In record (no journal entry) for 14 May 2023
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73.1 kg
Lost so far: 21.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 23.28g | Prot: 50.23g | Carbs: 20.78g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Fridge Raiders Southern Style Chicken Bites. Dinner: Chicken Skewers. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gin. more...
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Losing 0.6 kg a Week
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