Weigh In record (no journal entry) for 21 June 2015
|
94.9 kg
Lost so far: 18.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 68.10g | Prot: 45.15g | Carbs: 211.60g.
Breakfast: Kroger Natural Crunchy Peanut Butter, multigrain bread, Salt, Fried Egg, Alacer Corp Emergen-C Tangerine, Orange Juice. Dinner: vegetarian hearth baked beans, Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walnuts, Blue Cheese, Mixed Salad Greens. Snacks/Other: Hershey's Chocolate Syrup, Lagunitas Lagunitas IPA, Turkey Hill Vanilla Bean Premium Ice Cream, Bananas, Snow or Sugar Snap Peas, Carrots, Trader Joe's Mini Cupcakes - Vanilla Bean, Cheesecake (Rita May), Raspberries. more...
|
|
3645 kcal
|
Exercise:
Mowing Lawn - 40 minutes, Driving - 40 minutes, Cooking - 30 minutes, Housework - 2 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 25 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|