Weigh In record (no journal entry) for 14 May 2023
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78.8 kg
Lost so far: 3.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 31.82g | Prot: 32.99g | Carbs: 28.68g.
Breakfast: 돼지고기김치찌개, 밥. Lunch: 비비고 삼치구이, 데체코 올리브오일, 양배추, 김치, 계란후라이, 밥. more...
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Losing 1.4 kg a Week
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