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AM Weight, tank top, underwear, no shoes, bathroom scale, a little bit constipated
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53.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 81.31g | Prot: 120.60g | Carbs: 308.90g.
Breakfast: Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, Apples, So Delicious Coconut Milk Unsweetened, Souper Salad Raisins, Cabbage, Chobani 0% Plain Greek Yogurt (8 oz), Libby's 100% Pure Pumpkin, Bananas, Great Value Saltine Crackers, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Onions , Panera Bread Steak & Arugula on Country Rustic Sourdough - Half, Panera Bread Roasted Turkey & Avocado BLT on Country Rustic Sourdough - Half. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, Green Giant Fresh Baby Cut Carrots, Splenda No Calorie Sweetener Packets, Apples, MET-Rx Original Meal Replacement - Extreme Chocolate, So Delicious Coconut Milk Unsweetened, Trader Joe's Organic Crunchy Peanut Butter, McCormick Original Taco Seasoning Mix, Cabbage, Souper Salad Raisins, Libby's 100% Pure Pumpkin. more...
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Losing 10.2 kg a Week
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