Weigh In record (no journal entry) for 14 May 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 30.88g | Prot: 75.62g | Carbs: 87.19g.
Breakfast: Cucumber (Peeled) , Amul Butter , Chicken Breast Meat , Fresh Lemon Juice, Minced Garlic, Paneer, Sabji, Wheat Chapati. more...
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Losing 5.6 kg a Week
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Rahul Rajan's Weight History
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