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體脂28
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 35.96g | Prot: 58.28g | Carbs: 209.60g.
Breakfast: 番茄醬, 安佳 起司片 (21克), 荷包蛋, 白吐司. Lunch: 爭鮮 鮭魚生魚片, 玉子燒, 蝦, 蟹肉條, 白飯. Dinner: 全聯 厚片白吐司, 全家 台南風味肉燥米糕. more...
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Losing 3.5 kg a Week
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Jenny07082023's Weight History
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