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hbigB
Journal
14 May 23
hbigB's Journal, 14 May 23
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Weigh In record (no journal entry) for 14 May 2023
75.6 kg
Lost so far:
11.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
864 kcal
Fat: 31.75g | Prot: 33.40g | Carbs: 100.63g.
Breakfast:
PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
Elmlea Double Cream, PhD Diet Plant Belgian Chocolate.
Dinner:
Onken Natural Yoghurt, Mangos .
Snacks/Other:
Roohafza, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Asda Salt & Vinegar Chickpeas.
more...
2229 kcal
Exercise:
Shopping - 1 hour, Sitting - 7 hours and 5 minutes, Housework - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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hbigB's Weight History
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