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Eine Woche fressen und jeden Tag Sport und kein Gramm zugenommen 😣
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 99.52g | Prot: 142.69g | Carbs: 495.41g.
Breakfast: Ja! Quark 40%, Energybody Pretty Woman, Rapunzel Leinöl, Leinsamen, Haselnüsse, Back Family Borkensplitter Zartbitter, Kornblume Bio Berberitzen, Filterkaffee, Berchtesgadener Land H-Bio Alpenmilch Laktosefrei 1,5%, Bauckhof Müzli Zartes Kilo Basis Ungesüßt. Lunch: Mirinda Orange, Nigiri Tamago, Nigiri Lachs, Gyoza, California Rollen, Thunfisch Maki, Maki Gurke, Avocado Maki, Lachs Maki. Snacks/Other: Milka Toffee Ganznuss, Ja! Nusskern-Mischung, WAWI Schoko-Dinkel, Danone Dany Sahne Schoko. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Tja... genauso schwer wie Abnehmen 🤷
13 May 23 by member: sjw*
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kannst mehr Nüsse oder gutes Fett einbauen?
13 May 23 by member: nöhöhöhö
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