Weigh In record (no journal entry) for 13 May 2023
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91 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 62.27g | Prot: 88.53g | Carbs: 165.80g.
Breakfast: Empadão de Frango. Lunch: Pernil Assado, Aipim Frito, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Pernil Assado, Batata Doce Cozida, Aipim Frito. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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eliasvmiranda's Weight History
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